Stress has a huge impact on performance. The greater your ability to resist stress, the more energy and zest for life you will have. In addition, the ability to resist stress helps prevent diseases such as heart attack or burnout. The measurement of heart rate variability (HRV) provides information about your current stress level and where we can intervene to improve your quality of life.
Using a small sensor, we perform a 24-hour ECG, whose data will then be discussed with you. Based on the results, we will provide you with customised recommendations to improve your recovery and your ability to withstand physical and psychological stress, which in turn will reflect positively on your athletic performance.
Your 1-on-1 training perfectly matched to the check-up.
Training app with training plan for after your holiday – this way we can continue to support you in the long term and adjust progressions weekly!
Matched to your recovery, nutrition and everyday life – as individual as you are.
Despite having a team sports spirit, there are times when you need to stay alone to recharge your batteries. After an intense training session or a hike in the natural landscapes of South Tyrol, modern rooms, suites and apartments await you in our hotel, where we have the right accommodation for every athlete.
