Athletes know that nutrition is a key factor in training. The BIA analysis included in our check-up provides us with information on your current condition so we can give you some general advice and information on the 'plate method' free of charge. Want to learn more? Of course our support doesn't stop there: let's reFUEL!
As always, we consider the big picture including regeneration, exercise and nutrition. On this basis, our expert Kathrin draws up a customised diet plan for you, taking into account, in the case of professional athletes, the season's progression and thus also allowing you to optimise your preparation for a competition. If, in addition, aspects related to a specific disease need to be considered in your plan, we call in the expertise of our dietician Lisa Tratter.
Consultation based on the BIA analysis and your individual everyday problems.
Not a diet, but enjoyment based on our reFUEL plate principle.
Nutrition advice tailored to your recovery and exercise.
At Sporthotel Zoll, we ensure a balanced nutrient distribution according to the plate principle and use local products as much as possible. In short, the plate principle is about the distribution of food on your plate. Fifty per cent of your plate should consist of vegetables and/or fruit, 30% of protein-rich foods and 20% of carbohydrate-rich products with a low glycaemic index. Preparation is done with as little fat as possible.
For ski run lovers, climbing enthusiasts, regulars and many other guests, we have put together unmissable offers giving free rein to our creativity. Which team do you belong to?
