Your Rest.Revive.Refuel© sports holiday starts with a comprehensive check-up. We rely on professional instruments, in particular on combining BIA measurement and the Functional Movement Screen. These enable us to obtain precise data to define the first decisive steps towards personalised training management. If that's not enough for you, there’s more!
Bioelectrical impedance analysis (BIA) enables us to obtain an overview of your body composition and your current nutritional and health status. The InBody professional scale used in medical and research settings provides us with precise results and its accuracy has already been underlined in numerous scientific publications.
The FMS test consists of 7 different exercises that aim to identify any inefficiencies in your motor patterns. Once these deficits have been identified, a corrective training strategy can be developed. This minimises the risk of future injuries and improves performance in sports and everyday life. Depending on your individual needs (e.g.: if you have pain or are a professional athlete), we can extend the FMS test to include more in-depth analyses such as the Selective Functional Movement Assessment (SFMA) or the Fundamental Capacity Screen (FCS).
With spiroergometry, the composition of respiratory gases under stress is measured to obtain information on heart rate zones useful for training. Aerobic and anaerobic thresholds are thus determined and the optimal intensity of endurance training can be planned.
Metabolism analysis provides us with information on your metabolism type and thus also on your calorie requirements. In this way we know exactly what your dietary needs are and can plan your diet in a targeted manner.
With your booking you start a holiday that will allow you to become one with your body, like a team facing every challenge together. You will have the opportunity to get to know yourself better and receive personalised advice on how to improve your performance during training and in everyday life.
Using the BIA body composition and the FMS movement and posture analyses, we will identify your personal needs in terms of regeneration, movement and nutrition.
Based on your results, we will provide you with a programme of recommendations for your sports holiday. This way you will know exactly which of our training sessions and which analysis or workshop will help you reach your goals.
With the training app of our Sporthotel Zoll we will offer you support even after your stay in South Tyrol! This means that your time spent with us will to all intents and purposes be an investment in your future.
The check-up with BIA and FMS analysis is free of charge for stays of 5 nights or more!
Take your chance for a spiroergometry test right here at the hotel and learn more about your individual training zones.
The results of the analyses are transferred directly to your personal training plan, so you can start immediately with your new knowledge!
For ski run lovers, climbing enthusiasts, regulars and many other guests, we have put together unmissable offers giving free rein to our creativity. Which team do you belong to?
